Is Fat a Friend or an Enemy? Join Our Online Talk!
When it comes to nutrition, fat is one of the most misunderstood topics. Some see it as the villain behind weight gain, while others praise it as an essential fuel for the body. So what’s the truth?
Join us for a short online presentation where we’ll explore this hot topic:
Is fat a friend or an enemy?
In this session, we’ll talk about:
*Why fat is essential for your health
*The different types of fats – and which ones to avoid
*Common misconceptions around fat and weight gain
*What you really need to know if you're trying to lose weight
Whether you're trying to improve your eating habits, support your fitness goals, or just want to understand your food better – this talk is for you.
I look forward to seeing you there – let’s rethink fat together and make smarter choices for our health!
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