Outdoor Body-Mind Reset: Neuroplasticity for Lower Back Release
Tension and pain in the lower back are often not just physical — they’re deeply connected to unconscious movement patterns, stress responses, and how the brain holds on to protection mechanisms.
In this next outdoor class, you’ll explore the natural power of neuroplasticity — the brain’s ability to rewire itself — to gently restore freedom, fluidity, and comfort in the lower back.
What to expect:
— Gentle, mindful movement and micro-adjustments
— Releasing habitual tension stored in the nervous system
— Reconnecting brain and body through awareness
— Softening the lower back without force or stretching
— A deep sense of calm, grounding, and embodied presence
🧘♀️No experience needed — just bring a mat or blanket
🎒 Wear comfortable clothes and bring water
Guided by Azhar Bakanova,
Spiritual & Mental Yoga Teacher and Guide,
Pilates Teacher & Energy Therapist.
Organized by
Organized by
Membership required
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.