Online Heart Coherence Meditation
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Heart coherence meditation:
Shifting our internal and external environments from stress and anxiety to love and care.
Not only fear does not prevent danger, it also makes us weaker. Not just figuratively, but in a very real, physiological way, by lowering our immunity.
On the other hand, shifting from fear and anxiety to care and appreciation changes the body chemistry in a way that supports health, makes our bodies more resistant, and our minds calmer, clearer, and more efficient. Seems like this is all stuff we could do more of at the moment, right?
Shifting from a fear based state to a love based one is, in essence, what we are doing in this 50 minutes heart centered meditation practice. With a dual goal: bringing health promoting coherence to the body and mind, while spreading positive heartfelt intentions in the community.
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