Self Management of Excessive Tension, the End of Stress

The SMET program offered by CONSALP stands for Self Management of Excessive Tension. It is a specialized anti-stress and performance enhancing corporate wellness protocol designed to help professionals manage effectively and comfortably work pressure, occupational stress, work-related ailments, individual and collective work performances,
Proven Scientific Benefits
According to peer-reviewed studies published about the practice:
● Mental Clarity: Drastically improves emotional intelligence (EI), emotional competence (EC), and workplace focus.
● Physical Relief: Shown to lower blood pressure, alleviate musculoskeletal issues, reduce corporate burnout, and improve
overall sleep quality.
● Accelerated Physiological Rest: Research shows that a 35-minute session of Cyclic Meditation can provide a level of deep
metabolic rest equivalent to 6 hours of restful sleep.
● Enhanced Performance: Lower stress directly correlates with clearer decision-making, better focus, and heightened creative
problem-solving across departments.
● Leadership & Efficiency Improvements: Published studies conducted on corporate executives demonstrate marked
improvements in leadership, risk management and creativity.
● Improved Inter-Staff Relations: Reducing shared tension helps mitigate workplace conflicts and fosters open,
compassionate communication.