Afterwork 53km Cycling Loop - Waterford Greenway
Route 1: Waterford-Whistlestop Café-Waterford 22km
Route 2: Waterford-Kilmacthomas-Waterford 53km
Break: Centra in Kilmacthomas
Benefits:
- increase cardiovascular fitness
- strengthen bones
- reduce excess body fat
- boost muscle power and endurance
- reduce risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers...
- and the most important, meeting great people lol
No rush, only fun 😌 everyone welcome, open to all levels 😊
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