Our Bootcamp is designed for maximum calorie burn in the shortest amount of time through full body work-out to get the best results and get fit. It’s for anyone at any level and all ages.
The work-out is 45 minutes in length by utilizing fun music, body weight and high repetitions training protocol to improve strength, cardio, muscular endurance, flexibility, core, bone density and body awareness. Target all of your muscles in work-out. Get stronger and more toned.
What you need is to bring yourself, a resistance band and a Yoga mat.
The Trainer - Joey Soo
ACE (American Council on Exercise) certified personal trainer and certification in Values and Principles in Sports.
This is what she said:
Strength and conditioning training; muscle building and toning; fat loss; HIIT (high intensity interval training) and SST (steady state training) together with nutritional and diet advise.
I like to design personal programs together with you to match your skills and learning levels.
Helping students of all ages and fitness levels to improve health and wellbeing is my top priority. I take particular pride in assisting students who perhaps are starting out on a program and seeking patience and care in their journey.
Guide students in a safe, educational and motivating manner, taking into account individualized physical limitations.
Carefully evaluate student needs and assist them in achieving personal goal.
Teach students how to modify exercises appropriately to avoid injury.
So..what re you waiting for?