Walk at Plänterwald to Collect Nettle & Co
We will meet under the Protected content
On the way we will collect Holunder/ Elder (Sambucus nigra) flowers and Stinging Nettle (Urtica dioica) leaves 🌿.
🥾 Bring gloves, scissors, and a bag.
🥣 A Nettle soup recipe will be shared.
Elder has anti-inflammatory, fever-reducing and respiratory benefits and can be consumed as tea, cordial or in foods. Nettle has anti-allergic, antihistamine, anti-inflammatory, constipation-relieving and sinus-clearing effects when combined with other herbs, and the leaves and roots can be consumed in various ways.
⚠️ This information is for educational purposes only and does not constitute medical advice. Consult a healthcare professional before consuming any herbs or plants..
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