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Physically, when the heart beats at a rate that is too steady, rigid and unbending, the work is to loosen that process up- to bring more flexibility and dynamism to that flow. The process of shifting from a sympathetic dominant state to a more parasympathetic state can be aided by traditional techniques such as breath, sacred movement, aromatic herbs and connecting to nature to heal the rhythm of the heart. Anahata means unstuck, unhurt, unbeaten. Join me on this inward journey to your place of origin - your true nature.
Energetically the Anahata Chakra is the seat of the Divine Self (Atma). In the symbolic picture of Anahata Chakra there is a Lotus with twelve petals. These represent the Divine qualities of the heart, such as bliss, peace, harmony, love, understanding, empathy, clarity, purity, unity, compassion, kindness and forgiveness.
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