Swimming at Villeuneuve
You like swiming,
You want continue swiming all the year, especially during the winter,
Join me, join us : We are a group strongly willed, trying to swim each saturday at the Fighières Beach at Villeuneuve Loubet.
The objective is not competitive. Its only for FUN.
And also for the health benefits to cold water swimming : increase the life expectancy, boost the immune system, enhance the circulation, burns more calories, better fitness, ....
To cope with it in winter, the training starts now (so your body will get used to the decrease of the temp)
In nov, the sea is 18°
In Dec its around 17°-16°
Jan-Feb : 15°-13°
Mar-May : 12°- 10°
Looking forward sharing this moment with you !
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