Gentle Yoga Flow
Chill out and de-stress in this slower-paced yoga practice that combines grounding introduction, nurturing music, playful sequences and a closing relaxation.
You will need for the class, the following: Yourselves (dressed in comfy clothes), a yoga mat and maybe a block (or use a couple of hardback books).
These virtual classes will be delivered via Zoom.
Further information on how to connect to the class will be made available on the day of the class
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Membership required
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If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.