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Relax Club 5 - RESILIENCE

Hosted by the Consul of the London Healthy Lifestyle Group
Event Cover Photo
Took place 1 month ago
Wed 10 Mar 18:15 - 19:00

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Topic of the month: RESILIENCE

In the past year we met new norms, long period of isolation, the loss of loved ones, the loss of jobs, grief over canceled milestones, financial insecurity and daily stress that all have an effect on our wellbeing. If you find isolation challenging, get stressed, emotional or there is an underlying tension and anxiety that affects your cognitive functions (e.g. decision making) and relationships, this session is definitely for you.

Places are limited, kindly remove yourself if you are unable to attend to allow people on the waiting list to join.

This virtual class will be delivered via Zoom. Further information on how to connect to the class will be made available on the day of the class.