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Physical Training for Outdoor Activities III

Hosted by the Consul of the São Paulo Outdoor Sports Group
Event Cover Photo
Took place 1 month ago
Tue 30 Jun 20:30 - 21:30

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This will be our third meeting about exercise during quarantine.

Tatiana Pereira, consul of Sao Paulo outdoor sports group, will give will give examples of exercises to prepare for outdoor activities
Do exercises at home and be prepared for our next outdoor activities.
Tatiana is PhD in pathophysiology from the Medical School of University of Sao Paulo and physical trainer for over 10 years.

20: Protected content Consuls: Welcome and introduction of each member online.
20:10: Physical training for outdoor activities (practical activity - basic and functional exercises).
20:40: Meditation
20:50: Time for questions

You will need a chair, a mat , comfortable clothes and a bottle of water.