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Vinyasa (flow) yoga - Donation Appreciated

Hosted by the Consul of the Toronto Yoga & Meditation Group
Event Cover Photo
Took place 2 months ago
Sat 31 Oct 10:00 - 11:00

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Vinyasa (flow) yoga
There are days when we have so much energy that a hardcore vinyasa session is the best way to mindfully channel and expel the energy. The session starts with a sun salutation which is similar to a cardio workout. The idea is that even though we synchronize the breath with movements – and might sweat – we don’t want to be breathless. Post a few rounds, since the body is warmed up we can stretch into static poses and focus on connecting to the breath.
PLEASE NOTE :The link for attendees to join will also be there one hour before the event. - A donation would be most appreciated ...