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Mindful Moments - Exhaling the Stress - 30 min guided meditation

Hosted by the Consul of the Toronto Yoga & Meditation Group
Event Cover Photo
Took place 1 month ago
Sat 05 Dec 11:30 - 12:30

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A Moment of Mindfulness - & a little socializing ...

What is the one thing you are grateful for? I am grateful for the ability to be grateful ...

and then we will do 30 mins of mindful meditation ...
let's settle our minds, connect to our breath - let go of stress and enjoy each others company in silence for 30 mins as i guide you through the moment of mindfulness...

The video recordings of the meditations will be uploaded to my youtube channel for you to enjoy at your convenience.

I will run these every week - absolutely free of course - up till christmas for now as i know that winter can be a tough time to get through and the lockdowns dont help...

Please dont hesitate to invite your friends, family and group.

if you have any queries about yoga or meditation etc. please reach out to me ...

Stay safe and see you soon ...