30 Mindful Moments - Exhale the Stress

A Mindful Moment where you can connect to your breath, enjoy a few moments of no thoughts and embrace all the sensations, feelings and emotions that might rise to the surface but always use the breath as an anchor to return to the present moment. We explore various techniques of guided meditations, breathing techniques etc. If you miss a session - don't worry as a link of the recorded version is shared too. We meet every Saturday at11:00 am eastern standard time. (Please use your time zone convertor to double check for your location if there is any doubt). Protected content

Mindfulness is like learning to ride a bicycle, or learning to ride a car and there will be moments of pure bliss or moments of pure frustration but a regular practice allows us to hone these skills and it just gets easier and enjoyable over time.

Priyanka has been teaching Yoga, Mindfulness & Breathing exercises since Protected content been practising since Protected content .
She has studied Sivandanda Hatha Yoga, Ashtanga Yoga and explored Kundalini, Jivamukti, Anusara, Iyenger, Bikram/HOT yoga, Yin/Restorative Yoga, just to name a few.
Priyanka is currently studying:
Buddhist Concepts at the Kadampa Meditation Centre &
Intro to Psychology from Coursera offered by Yale.
She blends the Vipassana meditation technique with various others so that everyone has a chance to explore what resonates or works for them.
learn more about her at Protected content