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Yoga & Mindful Moment

Hosted by the Consul of the Toronto Yoga & Meditation Group
Event Cover Photo
Took place 1 month ago
Sat 20 Feb 11:00 - 12:00

Ready to Join?

As promised - I have been neglecting the yoga practitioners in the group so this saturday, please join me for a 30 minute Hatha Yoga Vinyasa flow which will expel our energies and then relax with a guided meditation/mindful moment which will start at 11:30 am.

Feel free to join at 11:30 if you only want to enjoy the guided meditation...

If you miss a session - don't worry as a link of the recorded version is shared too.

(Please use your time zone convertor to double check for your location if there is any doubt). Protected content

A Mindful Moment where you can connect to your breath, enjoy a few moments of no thoughts and embrace all the sensations, feelings and emotions that might rise to the surface but always use the breath as an anchor to return to the present moment. We explore various techniques of guided meditations, breathing techniques etc.

Priyanka has been teaching Yoga, Mindfulness & Breathing exercises since Protected content been practising since Protected content .
She has studied Sivandanda Hatha Yoga, Ashtanga Yoga and explored Kundalini, Jivamukti, Anusara, Iyenger, Bikram/HOT yoga, Yin/Restorative Yoga, just to name a few.
Priyanka is currently studying:
Buddhist Concepts at the Kadampa Meditation Centre &
Intro to Psychology from Coursera offered by Yale.
She blends the Vipassana meditation technique with various others so that everyone has a chance to explore what resonates or works for them.