MOVE [kundalini + pilates]

A cosmic combination of Kundalini yoga and Pilates.

Experience a shift in your energetic state created by this union of practices that work on both the physical and metaphysical level.

We move between Pilates-style weighted repetition and timed Kundalini kriyas; yogic techniques that involve breath work, the repetition of mantras and physical gesture.

All props provided. This class is done to music.

About the Instructor:
Renelyn Quinicot (she/her) is a queer artist and movement + meditation teacher in Toronto. Her offerings include Kundalini Yoga, Pilates, Aerobic Exercise, Yoga Nidrā and more. She is passionate about exploring the body as a keeper of story and lineage, joy as a radical act of resistance and is, most of all, passionate about sharing supportive breathing tools to remind us that our own body is a wise resource of care. Music is a huge part of her classes. Expect to move rhythmically and playfully.

Booking need to be done at least 2 days before the class through the following website by choosing the date on the calendar and the class then hitting reserve.
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Cancellations are at least 6 hours before the class