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Boosting well-being during the COVID-19 pandemic

Hosted by the Consul of the Dallas Changemakers Group
Event Cover Photo
Took place 2 months ago
Sat 08 Aug 14:00 - 15:30

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Please join for a watching of Yale Professor discuss well-being during Covid19 and for a follow up discussion with your fellow Internations members.

14: Protected content watch facebook pre-recorded session
14: Protected content discussion

Boosting well-being during the COVID-19 pandemic
We’re living in an unprecedented time as COVID-19 impacts lives everywhere. As we navigate and adjust, how can we manage the many emotions we’re feeling?

Dr. Laurie Santos hosted a Facebook Live Q&A to help us all find ways to cope and process. The video covers the following topics:

Reducing tension in a relationship while sheltering in place
Consuming news without increasing anxiety
Supporting healthcare workers and helping them prioritize self-care
Remaining positive when living alone
Staying focused and productive at work
Finding your next career or job if you’ve been laid off
Helping children who are struggling without their usual routine or friends
Creating positive experiences while in lockdown
Sleeping better, despite increased anxiety and stress
Coping if loved ones test positive for COVID-19
Spreading kindness or making social connections while isolated