‘‘Worry never robs tomorrow of its sorrow, it only saps today of its joy‘‘
Sudheesh is running 1.5 hours + Candlelight Yoga class on Sundays at 4.30 pm to 6.00pm Ish...!
He adds the postures, which is easy to adopt for the people who are beginners, experienced people or even someone who never tried yoga before.
The Yoga postures, which focus on, strengthen the
body as well the mind. And there are breathing exercises (Pranayama) around which is really helpful to strengthen the respiratory system and release the stress of the day to day life and improve the flow of energy in the body. At the end of the class, he will guide you through deep Yoga Nidra meditative relaxation that refreshes your body, mind and the spirit-he focuses on different subjects each week- Eg: Anxiety, Insomnia, Stress, Gratitude, Chakra meditation etc. . .. more.
This Sunday there will be a focus on Pranayama- Sun salutations - And deep deep relaxation for anxiety and the stress with special musics - You are free to bring your dears people still don't practice Yoga.
The class is in English.
NOTE: Purpose of this class is also to afford Yoga for the people who don‘t earn enough money even for their living and not able to find the money for their well being although they want to do it.
So I have put payment -a minimum donation 10 CHF. But if you have got sufficient income you are free to add more which what your heart says which will be used for our big cosy studio‘s rent, love, care and the valuable time of the teacher. People can afford
put normally 20 CHF- anyway, don't need more!🙂
Lots of love as always
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