Online Event | 5+1 Ways to Manage Stress
Currently stress is one of the major problems in many societies. Especially with COVID-19 pandemic, there is more unclarity, stress & worry about the future. Stress, if accumulated, can be the primary cause of many health issues including heart disease, ulcer, high blood pressure and psychological illnesses.
Psychologically, stress can lead to depression, unhappiness, impatience and emptiness. Stress at work further contributes to absenteeism, low performance, decline in problem solving ability, increase in number of accidents and addiction cases.
It is impossible to completely eliminate stress and it would not be advisable to do so. Instead, one can learn to manage stress so that he/she can maintain a better control over his/her physical and mental health.
Join us for this session as we discuss about stress and ways of managing it.
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