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Yoga Practice - Beginner/Intermediate Level

Hosted by the Consul of the Toronto Seasonal Fun & Adventures Group
Event Cover Photo
Took place 2 months ago
Thu 06 Feb 18:30 - 19:30

Ready to Join?

Hello friends,

Join me for a 45min - 1hr beginner/intermediate level yoga practice to be held at the yoga studio in my building at Protected content in Toronto.
We will practice Surya Namaskar (sun salutations), a set of asanas (postures), Pranayama (breath) with the intention to cultivate a sense of ease in the mind, body and breath.

Please bring your own mat, water and any accessories you'd like to use. Dress code - yoga/workout attire for easy movement.

This is a free activity.

We will meet on the ground level of the building between 6:15 and 6:30 and proceed to the yoga studio together.

Depending on the participation and feedback, I intend to organize more frequent fitness related activities in this group.

Feel free to reach out if you have any questions.