Yoga Practice - Beginner/Intermediate Level
Join me for a 45min - 1hr beginner/intermediate level yoga practice to be held at the yoga studio in my building at Protected content
We will practice Surya Namaskar (sun salutations), a set of asanas (postures), Pranayama (breath) with the intention to cultivate a sense of ease in the mind, body and breath.
Please bring your own mat, water and any accessories you'd like to use. Dress code - yoga/workout attire for easy movement.
This is a free activity.
We will meet on the ground level of the building between 6:15 and 6:30 and proceed to the yoga studio together.
Depending on the participation and feedback, I intend to organize more frequent fitness related activities in this group.
Feel free to reach out if you have any questions.
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