YOGA VINYASSA CLASS

YOGA VINYASSA CLASS

Hi !
I propose a Vinyasa yoga class.

Vinyasa: it is about placing the movement in the breath. This consists of proposing dynamic sequences of several postures, paying great attention to the fluidity of the transitions and the placement of the breath. It is a rhythmic yoga, the energy circulates and allows you to release endorphins, the molecule of well-being. Fluidly chain postures to try to go further, improve your mind and your physique.
At the beginning of the session I will show you postures for rest and for certain postures, I will indicate different ways of doing so that the course is adapted to different levels. I have yoga maps and blocks to lend.
For those who wish, take something to drink and eat to share together after class.

Come and give yourself this moment.
At the park Observatoire de Jolimont in Toulouse, metro A, station Jolimont, go 18 rue Képler, take the stairs in front, I'm waiting for you on the right after the gate in the grass.
You can park for free in the street Képler.
Happy to see you on the map.
Nathalie