2-Hour Joint Mobility Workshop BALMA GRAMONT

Hosted by the Consul of the Toulouse Health and Lifestyle Group

We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.

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Starts in 2 days

Sat 07 Feb 09:30 - 11:30

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2-Hour Joint Mobility Workshop
Pranayama, sound relaxation, meditation.
Using the C.A.R.S. (Controlled Articular Rotations) method, an approach derived from Functional Range Conditioning (FRC), widely used in mobility and functional yoga, this workshop aims to improve active joint health in a precise and conscious way.

Benefits:
Maintain and develop active mobility; rotations preserve joint range of motion, combat stiffness, reduce pain, and prevent injuries.
Strengthen deep stabilizing muscles.
Improve proprioception and coordination, leading to greater body awareness and awareness of movement.
Nourish joint tissues and cartilage; lubricate joints; rotations stimulate synovial fluid production.
Stimulate blood and lymphatic circulation, promoting toxin elimination and improved tissue oxygenation.
Contraindications: Acute pain or active inflammation.

Price: €18 for members / €23 for non-members (non-members can purchase a 5-workshop pass for €90).

See you soon.
Namaste.
Nathalie