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New Year - New You (More Healthy Insights) Part 1

Hosted by the Consul of the Dublin Out & About Group
Event Cover Photo
Took place 3 weeks 6 days ago
Wed 22 Jan 18:00 - 20:00

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RCSI will host a three-part MyHealth Positive Health Series aimed at improving health and wellbeing. Participants will receive an RCSI MyHealth Certificate upon completion at all three lectures.

Part 1: Exercise and nutrition Starts @ 6.30

Wednesday, 22 January Protected content

Chair:

Dr Ciara Kelly

Speakers:

Professor Suzanne McDonough – ‘Sit less, move more’
Dr Robert Kelly – ‘Food for thought: healthy, happy life’

Part 2: Tobacco and alcohol

Thursday, 27 February Protected content

Chair:

Dr Ciara Kelly

Speakers:

Dr Ross Morgan – ‘Smoking and vaping – old dog and new tricks’
Dr Gráinne Cousins – ‘The price we really pay for alcohol: our health and wellbeing’

Part 3: Stress management, mindfulness and relaxation

Wednesday, 25 March Protected content

Chair:

Dr Ciara Kelly

Speakers:

Dr Frank Doyle – ‘What does science tell us about managing symptoms of stress, anxiety and depression?’
Dr Padraic Dunne – ‘Meditation practices for health: it’s all in your head and other myths’

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