Forest Bathing (Shinrin-Yoku) in the Park

Forest Bathing is about being present and connecting on a deeper level in nature. The word 'Bathing' is more like a metaphor in this sense, in that we soak in, take in, the nature environment.

And, if you're like me, it's often hard to disconnect from the everyday chaos and stress. So, take a moment for yourself, and come out and connect with nature, you'll gain quick and easy tools to reconnect to yourself and to the little things around you. With the added benefit of calming the mind and decompressing.

During the introduction, we will be guided and given tools to ground and center your body and come into a place of presence and to start tapping into our senses.

We will then be guided to individually find a place to sit, near a tree or by the water, and spend Protected content to notice, to slow down, to connect deeper with ourselves and nature, taking in the aroma of the trees, enjoying the bird songs, or dragonflies dancing through the air...

After our individual time, we'll come back together and share our experiences.

Bring: wear comfortable clothing (we stay fully clothed), and towel or blanket to use to sit on. And water for yourself, if you like.