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Kids Yoga in Barcelona age 4-7 and 8-11

Where: Calle Casp Protected content Bailen and Roger de Flor)
When: Wednesdays at 18h -19h. Protected content ,
Protected content 19h-20h
Date: Starting 14th of October
Age: Protected content , Protected content old
Cost: 8 clases Oct - Dec Protected content Drop in Class 10 EUR 
To bring: Comfortable Clothing, water and a mat to sit on

Children need activities that keep them going and do not bore them, as they easily loose attention and interest. We create an environment that invites them to remain interested and energetic. Therefore we mix various activities like movements, singing, dancing, story telling, breathing and each class to finish off with relaxation.
The yoga poses are typically done with an animal in mind so we create stories and games using animals as a source of inspiration. At times we will use music to do movements and at times we will ask the children to create their own music.
The Benefits of Yoga:

Develop flexibility, coordination, balance, body alignment, strength and stamina
To enhance physical and mental health
Increase level of concentration, self discipline, inner strength and clarity.
To learn breathing techniques which gives us the tool to regulate our life when facing various situations, and to remain calm and focused.
Learning to be respectful and cooperative to family members and friends
Promoting positive communication and good listening skills which gives self respect, compassion and understanding for others needs.
Bring the creative side out through story telling, arts and crafts and body movements
Building self confidence and self esteem. Protected content
Come and join us!!

Contact details:
Andréa Drottholm Tel: Protected content
e-mail: Protected content

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