A harmonious cocktail of exercises centers your mind, opens your body and makes you discover new moves. The focus will be on breath, alignment and body awareness. A gentle warm-up gets the morning stiffness out of your body. Guided improvisation broadens your focus and prepares you for a choreographic sequence. Finishing with some deep stretches, you will be ready to start your day.
This smooth start into the day is OPEN FOR EVERYONE - no matter if you are an experienced mover of if you are curious to try something new.
with Barbara Noske, certified dance instructor Wednesday, 09: Protected content , starting 02.10. Protected content at URBANRAUM, Urbanstr. 93, Protected content - 5 min from Hermannplatz
Prices: Five-class-pass: 25 ! Drop in: 7 ! Trial class: 5 ! First class for FREE if you sign up before 30/09 at Protected content . For more information, just get in touch!