Join now
Log in Join

Join our Yoga retreats in Mafia Island March 2016 (Dar es Salaam)

We ll be organizing yoga retreats in March at Pole Pole
Our retreats accommodate any level of yogic experience, and are designed for anyone looking to unwind and take a breather from life’s stresses. In Swahili, "pumzi" means "breath" and "pumzika" means "relax". In other words the root of relaxation is breath.

Pole Pole’s intrinsically tranquil environment, complemented by healthy meals designed to nourish your being, will put you in the perfect space for attuning to your mind and body’s needs. Our schedule encourages personal time for exploring Mafia’s underwater wonderworld, or indulging in one of Leila’s therapeutic Thai massages.

We offer three-day or five-day retreats at Pole Pole. A typical day will usually include two yoga sessions, as well as meditation, kriya, pranayama, mandala beach meditation, yogic relaxation… All supplemented by delicious healthful food and herbal infusions, plus plenty of scope for your own exploration of the island.

Five days retreats
9/ Protected content
16/ Protected content


4/3 – 6/3

11/3 – 13/3

18/3 – 20/3

Activities include: yoga flow, meditation, beach and chill out, sailing excursions, diving and snorkeling, massage

East Africa Resident Rates:

750 USD Per person for yoga retreat Protected content 4 nights)

390 USD Per person for yoga weekend retreat (3 days, 2 nights)

25% discount for accompanying guests not participating in the retreats

Single occupancy supplement 30%

Family bungalow: Maximum 4 adults: first two pay 100%, extra adults sharing pay 75%

For Non Resident rates please email me: Protected content
For more information about the retreat, please visit : Protected content

I look forward to seeing you in Mafia :)


Dar es Salaam Forum