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Trust your Instincts (Groningen)

New in The Netherlands
Self-defense workshops for women
In a TRU-IN workshop, you can:
• Learn verbal, psychological and physical strategies to prevent, defend and fight back from all kind of situations that we as women experience.
• Learn to Trust your instincts. Raise your sense of safety and self-confidence.

The Workshops:
• are taught only by women
• are adapted to the reality of divers women (inmigrants, teens, seniors, women identified women, etc.)
• can be taught in English, French or Spanish.
• vary from 3 to 15 hours, depending on the specific needs.
• have a minimum of 8 and maximum of 20 participants

For more information, contact: Protected content
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