TRU-IN TRUST your INSTINCTS New in The Netherlands Self-defense workshops for women In a TRU-IN workshop, you can: • Learn verbal, psychological and physical strategies to prevent, defend and fight back from all kind of situations that we as women experience. • Learn to Trust your instincts. Raise your sense of safety and self-confidence.
The Workshops: • are taught only by women • are adapted to the reality of divers women (inmigrants, teens, seniors, women identified women, etc.) • can be taught in English, French or Spanish. • vary from 3 to 15 hours, depending on the specific needs. • have a minimum of 8 and maximum of 20 participants
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