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Being part of Lisbon's autumn energy

Hi dear IN Lisbon friends,

I am visiting Lisbon next month for 10 days participating in the International Body Psychotherapy Congress.
I've never been there before and I don't know many things about Lisbon city, culture, daily life and Portugal.

How I could spend my time discovering the beauty of this lovely city, not as a tourist but get involved with the locals?
What places/sights/spectacles/areas, should I have to visit?

Any good tip is more than welcome!

And if you are interested for the Congress please text me for more information. I will lead a workshop on 13th September 11.30am-1pm
Also if you are theatre professional I will be more than happy to meet you and get connected.
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Many thanks
Depi x