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morning walk followd by a dip in the sea (Muscat)

Tomorrow Monday the 10 of Sep, I am going for a lovely and energetic 1 hour of morning walk or so from the R/A which leads to Rock bottom up to nearly grand Hyatt and back , followed by a 20 to 30 minute dip in the sea. I am starting at 5.30 am. Most welcome if you wanna catch up with me and have optimum way of sea air which is scientifically so good for your lungs and boosts both your red cells and blood circulation. For the moment I am able to do it tomorrow , I ll see if I can do many more in the morns, as I am a strong advocate of morning exercise, depending on my weekly schedule, of course . all the best

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