A new year arrived. That means for a lot of us: new projects, header for the new year, ... … and we think again of giving up smoking, reducing weight or taking more care of our best good: our body! So once we made our decition to change things according to our health and looks like we´re motivated, we want to start. And that immediately, of course.
But there the challenge starts… the `Know How`! But there the challenge starts… the `Know How`! Good news: you´re with this workshop on the right track because you´ll get the nessesary knowladge and proper guidance. In the theory parts, we´re talk about nutrition, About the enviroment, priorities , mind set and about motivation.
And of course it´s not just sheer thoery, we´ll move and exercise together. You´ll get ideas about different programs and what, where and how you should do.
The workshop will be held at Pevonia Fitness & Spa which is a gym based in Fortis Memorial Research Institute Sector Protected content to Huda City Center).