~~MINDFULNESS for PARENTS~~ FREE 4 week teleconference
I’m working toward my coaching certification in mindfulness. As a project, I’ve developed a mindfulness course for parents that I’m prototyping now.
In the class you will:
- Learn how mindfulness can improve health, emotional resilience, mental focus and life balance (all things we need more of as parents!)
- Experience a variety of mindfulness techniques including practices you can do with your kids
- Develop a simple mindfulness practice for yourself
This is an interactive, experiential, live teleconference that you can participate in from your home or office. We’ll also have a Facebook community so we can support each other in our practice and answer any questions that arise. This prototype course is free, but I do ask that you sincerely make a commitment to attend each weekly teleconference so that you can give me feedback. When you are ready to sign-up, email me at Protected content .
Dates: Sundays May 1, 8, 15 and 22 Time: 8:30-9:15pm Central European Cost: FREE Deadline: register by April 24 Questions/Registration: Protected content