Dance-Move-Play: Nia! (Ottawa)

Hello everyone,
as you know I love to spread the word about Nia. I am starting three new public sessions after Easter. Why don't you come out and play?

Nia is an exhilarating movement and lifestyle practice.As the first cardio workout to com- bine martial arts, dance and healing arts, Nia has fundamentally changed lives with its evo- lutionary approach to fitness and self-healing in a body. Nia offers a fun and creative path- way to health and wellbeing, regardless of age or physical conditioning. Give yourself the gift of Nia.You can enjoy the benefits of Nia Tuesday evenings and Friday mornings/noon.

Tuesdays 6.15 PM - 7.15 PM
April Protected content 26, Protected content classes May 22 and Protected content . Paul’s Eastern United Church Protected content (entrance at Daly), Sandy Hill

Fridays 9.45 AM Protected content AM April Protected content 29, Protected content classes May 25 and June Fridays 11.00 AM Protected content PM Gentle Nia April Protected content 29, Protected content classes May 25 and June 1) St John's Church Protected content Street West (on the corner of Elgin and Somerset)

For more information and to register: Protected content or Protected content

Best,
Steffi