I'm meeting with Fabio, the Stand-Up Paddle Surf teacher in Ostia tomorrow to organize a SUP Surfing introduction course.
Space will be very limited since there are only a few boards so get ready to sign up...
For more information about SUP surfing check out: Protected content
The sea off of Ostia is a perfect place to learn especially early in the morning because the sea is so calm! It builds strong stomache muscles, strong arms and strong legs... so its a great overall body workout!