Feeling the Stress of City Work?
Need to take time out and find some calm?
Jump into our Lunchtime Power Meditation Booster to -
Get immediate release from work stressors, feel more calm, awake and energied.
Learn practical tools for reducing stress, boosting your immune system and connecting to inner guidance..
Develop a calmer state of being and mindfulness around negative self talk
Get into the power of now!
No previous meditation experience necessary.
Easy practices to follow and integrate into your daily life. Even for busy people.
Our session involves: easy to follow empowering guided meditations, Chi Gong energy exercises for calm, building vitality and focus. Visualisations for positive self esteem, empowerment and inner guidance.
When: Mondays 1.00-1.45pm
Where: Ashington Centre, Protected content Street, City
Contact: Shushann Movsessian
Shushann has worked for 20 years as a psychotherapist, counsellor and life coach with a private practice in Sydney’s Eastern Suburbs. She works with individuals, couples and young people. She brings in her experience of western pscyhology with her knowledge and experience of eastern practices. It is her great pleasure to support people in learning how to reduce stress levels and create wellness in their lives.