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Positive Emotions - explore, understand and grow

Event Cover Photo
Took place 2 months ago
Wed 14 Nov 19:30 - 22:30

Ready to Join?

Dear PDG members,

You are invited to join our next workshop about understanding and cultivating Positive Emotions. The session will be led by Mirna Smidt, an experienced trainer specialized in positive psychology.
Mirna has already held a successful event about "the Science of Happiness" on our platform and she will also hold a full day session at the end of the month.

As usual the two hour workshop will be followed by networking and socializing among the participants.

Workshop
Positive Emotions - explore, understand and grow them

Have you ever wished to have a life more rich in positive emotions?
How often do you feel awe, amusement, inspiration, serenity or love?
Ever wondered how come some people always seem happy, smiley and joyful?
Did you know that positive emotions hugely impact not only your level of happiness, but also your resilience in challenging times and the quality of your connections with others?
What are some of scientifically proven ways to boost your positive emotions?

We will explore these topics during this evening workshop.

Participants will leave with a better understanding of what are the sources of their positive emotions and with various practical ideas, tips and tricks on how to have more of them in their everyday life and work. ​

Learning goals:
- you will learn about 10 positive emotions researched within the science of positive psychology
- you will develop deeper understanding of the role of positive emotions in your life
- you will explore, reflect and discuss how to have more joy, fun and positivity in your life
- you will leave equipped with practical methods and techniques for raising your own level of positive emotions

Trainer:
Mirna Šmidt is an experienced interpersonal skills trainer and founder of Happiness Academy.
Mirna is a trainer since Protected content , actively focusing on positive psychology since Protected content holding a Master in Applied Positive Psychology at Anglia Ruskin University in Cambridge. In parallel with a successful career in advanced technologies, she acquired over ten years of experience in training during which she has collaborated on numerous international learning projects and with many companies in diverse industries.
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Costs (covering the rent and a warm welcome drink):Protected content
- € 18,- at the door in cash or late transfer (within 2 days before the event).

In order to secure your spot it is advisable to make the pre-payment timely.

Drinks (wine, beer, some soft drinks) can be bought after the workshop at the location for small change. Please make sure to bring some cash.

best regards,