Longevity Walk & Picnic 🌿 Walking, Sharing Tips and Mingling
🌿 What about a Longevity Walk ? And also a Longevity Picnic ?
For this Longevity Café #04, we will walk Protected content together from the chic Saint-Mandé park to the Daumesnil lake & La Grande Pagode (Bois de Vincennes) where we can have a picnic.
Walking is one of the simplest ways to take care of your brain and your health.
Experts generally recommend at least Protected content of moderate physical activity per week, or about 30 minutes per day. The benefits might be even greater when walking takes place in a natural environment, such as a park, forest, or green space.
👉 The program :
- longevity walk Protected content & share longevity tips for 5 min / then change walking partners and start again, and again...
- short pitch : 5 keys about physical activity and walk / discussions
- picnic & longevity tips for lunch / mingling
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