Welcome to Liz's global online Power Yoga! Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance,
Please log in 5 minutes ahead of start. When you sign up you agree to leave the camera on, it is more fun! These are interactive sessions, you can share your experience on yoga and health.
Wear comfortable clothes, use a yoga mat and cushion/towel/blocks and a bottle of water.
Please visit my profile if you are interested in my background.
This is for active joiners only!
Looking forward to seeing you all there!
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