Chair Yoga & Guided Meditation
*** This is a recurrent event taking place on the first Friday of each month at the same time ***
⏲ Please schedule your day so that you can login 5/10 mins beforehand.
🛑Latecomers will not be allowed to join - sorry its too disruptive.
📸 Please keep your cameras on for introductions, so that we may have some sense of community.
📧 Please share your email address if this interests you🙏🏾🙏🏾
Chair Yoga Protected content
If you spend a lot of time at your desk, it is imperative that you take a few minutes several times a day to stretch out the stiffness and keep your wrists, shoulders, and back happy.
Learn a few easy techniques that you can employ without getting out of your chair to keep your body healthy, flexible, and in shape.
Guided Meditation Protected content
The stretching exercises will be followed by a guided meditation for a few mindful moments allowing you to connect with your breath, enjoy a few minutes of relaxation and observe the sensations, feelings, and emotions that might rise to the surface.
These techniques can be applied on a daily basis and will lead to a healthier body and mind.
Image artwork created by Priyanka
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