Stillness of Movement - A Way to Let Go Guided Meditation
⏲ Please schedule your day so that you can login 5/10 mins beforehand.
🛑Latecomers will not be allowed to join - sorry its too disruptive.
📸 Please keep your cameras on for introductions, so that we may have some sense of community.
📧 Please share your email address if this interests you🙏🏾🙏🏾
we can find peace, calm and stillness within the movement of our breath, body and thoughts. All we need is a little curiosity, a very comfortable chair and patient loving awareness.
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