Cultivate Conscious Relaxation Guided Meditation
⏲ Please schedule your day so that you can login 5/10 mins beforehand.
🛑Latecomers will not be allowed to join - sorry its too disruptive.
📸 Please keep your cameras on for introductions, so that we may have some sense of community.
📧 Please share your email address if this interests you🙏🏾🙏🏾
"It would take a lot of energy to keep the fist clenched tightly for prolonged periods of time. Imagine how tiring that would be? And now imagine ones entire body being in a constant state of stress – what would be the quality of ones day to day living be?
It has been scientifically proven that stress affects ones health and can shorten ones lifespan. What research has shown, is that by practicing mindfulness regularly, one can lower the stress hormone cortisol, prevent inflammation, and lower the risk of depression and heart disease. "
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