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Cultivate Conscious Relaxation Guided Meditation

Hosted by the Consul of the Global Well-Being Group
Starts in 2 days
Fri 23 Feb 16:00 - 17:00

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🛑Latecomers will not be allowed to join - sorry its too disruptive.

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⚡ Please let me know if you would like to volunteer to be part of my formal practicum that will start in Protected content . Please be willing to commit to Protected content .

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"It would take a lot of energy to keep the fist clenched tightly for prolonged periods of time. Imagine how tiring that would be? And now imagine ones entire body being in a constant state of stress – what would be the quality of ones day to day living be?
It has been scientifically proven that stress affects ones health and can shorten ones lifespan. What research has shown, is that by practicing mindfulness regularly, one can lower the stress hormone cortisol, prevent inflammation, and lower the risk of depression and heart disease. "