Smile Into the Light Guided Meditation

******This is a recurring event, held every 3rd Wednesday of the month***********

⏲ Please schedule your day so that you can login 5/10 mins beforehand.

🛑Latecomers will not be allowed to join - sorry its too disruptive.

📸 Please keep your cameras on for introductions, so that we may have some sense of community.

⚡ Please let me know if you would like to volunteer to be part of my formal practicum that will start on 23rd March, every Saturday at 10am - Please be willing to commit to 4 or 8 sessions.

📧 Please share your email address if this interests you🙏🏾🙏🏾

You might be thinking that you aren’t good at practicing mindfulness, that you aren’t even sure if you are getting it right, or worse this you might be telling your self that you aren’t good with this whole mindfulness business. On the other hand, you might find that the rewards of being mindful are rippling into your life.
Whatever your internal dialogue is regarding mindfulness – we have seen that its all about our attitude towards our practice. As long as we receive all our experiences with an open heart, curiosity and gentleness as one would approach a hurt animal – we can hold all experiences with tenderness, and compassion.
The smile can nourish an attitude of friendliness and acceptance as you relate to your inner life and your world.