Befriending Fear With RAiN

Hosted by the Consul of the Global Well-Being Group

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Took place 1 month ago

Mon 05 May 19:00 - 20:00

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"Fear can feel overwhelming, but through the practice of RAIN—Recognize, Allow, Investigate, Nurture—we can meet it with compassion and understanding. This mindful approach invites us to pause, acknowledge our fear, and explore it with curiosity instead of resistance.

By gently investigating the beliefs and sensations underlying fear, we can uncover its message and learn to nurture ourselves through it. RAIN transforms fear from a foe into a guide, helping us cultivate inner strength, courage, and a deeper connection to our own resilience.

✨ *When we befriend fear, we open the door to freedom.* ✨"

Artwork by Priyanka