Heartfulness Meditation

Bring balance in your life and clarity to your mind with your divine energy in your "heart"

What is Heartfulness Meditation ?

Heartfulness meditation is a form of meditation that focuses on the heart center, emphasizing the qualities of love, compassion, and self-awareness.

1. Heart-Centered: Heartfulness meditation places a primary focus on the heart, encouraging practitioners to connect with their inner essence and develop a deep sense of love and compassion.

2. Transmission: In Heartfulness, a trainer or guide may provide "transmission," which is believed to help deepen the meditative experience by connecting the practitioner with a source of spiritual energy.

3. Simplicity: It's often seen as a simple and accessible form of meditation, making it suitable for beginners. It doesn't require complex techniques or postures.

4. Philosophy: Heartfulness is rooted in a spiritual philosophy that promotes the idea of "cleaning" and "purifying" the heart by letting go of negative emotions and experiences.

Ultimately, the primary difference lies in the emphasis on the heart, love, and the transmission aspect, which sets it apart from other forms of meditation like mindfulness or Zen meditation.

How we will Meditate ?

21: Protected content Relaxation Session

We will close our eyes and listen instructions through the journey to our hearth.

21: Protected content 45 Heartfulness Meditation