From Limbic Reactivity to Heart’s Intention🌿Guided Reflection

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In this gentle yet powerful guided meditation, we explore how to shift from emotional reactivity into deeper self-understanding and heart-centered intention.
You’ll be invited to bring to mind a challenging interaction or relationship dynamic, tune into your own unmet needs, and recognize the limbic responses that naturally arise when we feel unseen, unheard, or unsafe. Through compassion and presence, we then uncover the deeper heart’s intent—the part of us that longs for connection, peace, and authenticity.
This is a practice of turning inward, offering kindness to the parts of ourselves that feel triggered, and reconnecting with our truest self. Inspired by the words of Rainer Maria Rilke, we listen for the “winds of homecoming”—the inner wisdom that brings us back to who we really are.
🌬️ Perfect for moments when you feel emotionally stuck, overwhelmed, or caught in repeated patterns with others.
🫶 A beautiful support for emotional healing, self-awareness, and cultivating equanimity in relationships.
Feel free to pause, journal, or return to this practice whenever needed.

🧘‍♀️ Artwork by Priyanka