Metacognition Meditation: the Strategic Observer

⏲ Please login 5/10 mins beforehand. Latecomers will not be allowed to join - sorry its too disruptive.

🙏🏽 Please ensure your real name is mentioned on zoom.

📸 Please keep your cameras on for introductions at least.

This is not just a meditation. It’s an inner odyssey. 🌌

In this guided experience, you’ll step into the Observatory of your Mind ~ a watchtower of calm insight where thoughts, emotions, and inner patterns become visible, nameable, and workable. Not to fix or fight, but to witness with clarity and compassion. 🧠✨

You'll learn to:
•🧭 Track thoughts without getting swept away
•💬 Label emotions with gentle accuracy
•🌬 Observe patterns with equanimity
•🌉 Zoom out to see the interconnectedness of breath, thought, and emotion

This is strategic metacognition ~ the art of seeing your own mind from a higher vantage point, with elegance, mercy, and presence.

🎼 Set to an ambient orchestral soundscape, this meditation is designed to support deep self-inquiry, nervous system regulation, and emotional clarity.
🌿 Perfect for:
•Practitioners of mindfulness, IFS, or shadow work
•Those in high-stress roles seeking clarity and regulation
•Anyone curious about the power of inner awareness

🧘🏽‍♀️ May you return to your watchtower whenever the world feels too loud.
You are not your thoughts. You are the space that holds them.

🧘‍♀️ Artwork by Priyanka