Ayurveda: A Holistic Path to Health and Well-Being

Dear all,

Ayurveda is one of the world’s oldest holistic healing systems, focusing on treating the individual as a whole rather than merely addressing symptoms. Its essence lies in achieving a delicate balance between body, mind, and spirit. Rooted in harmony with nature, Ayurveda encourages the use of diet, herbal remedies, meditation, yoga, and yogic breathing techniques to maintain and restore health.

This presentation aims to inspire and empower you to take charge of your health by understanding your unique body-mind constitution and making lifestyle adjustments to nurture a healthier, happier, and more balanced life.

Join us on the path to a balanced, harmonious, and blissful life!

Looking forward to seeing you!

About our speaker, Renuka Ayri, Certified Chopra Ayurvedic Health Instructor:

Born and raised in New Delhi, India, I inherited spirituality and the love for nature from my parents. Ayurveda, yoga, and meditation were part of my DNA, but I got temporarily disconnected from my roots after moving to Belgium, where my life took a 360° turn.

When I moved to Brussels, I had to restart my life from scratch. In Belgium, I navigated new experiences and reconnected with my ancestral roots. I rediscovered myself, embracing the ancient wisdom of spirituality, Ayurveda, yoga, meditation, and self-realization. This journey led me to become an Ayurveda Health Instructor from Chopra Education.