The Art of Self-Management =Inner Strength and Mental Well-Being

Our dear friends,

In a world defined by relentless connectivity and escalating demands, the skills we need to thrive have fundamentally changed. Stress, anxiety, and burnout are no longer exceptions—they are pervasive challenges, especially amid the alarming rise in mental health concerns among the younger generation.

This 90-minute interactive workshop explores the transformative power of self-awareness as the foundation for emotional intelligence, self-confidence, and mental resilience.

Renuka will guide participants through the vital connection between self-management and holistic well-being—both personal and professional.

Discover how cultivating inner clarity can help you navigate stress and anxiety, prevent burnout, and unlock your potential for self-development.
Whether you're a student, professional, or educator—striving for career success or seeking personal balance—this workshop offers a practical roadmap to reclaim your inner strength and thrive in today’s fast-paced world.

About Renuka:

Renuka is a holistic healing coach who brings together the ancient wisdom of Ayurveda with the transformative practices of Reiki and Neuro-Linguistic Programming (NLP). Her integrative approach supports healing across body, mind, and spirit — empowering individuals to reconnect with their true nature and cultivate lasting balance.

We are looking forward to welcoming you at this healing workshop!

Wishing you all good health & happiness!

Lots of love, Renuka and Oksana