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To eat or not to eat?

Hosted by the Consul of the Zug Yoga, Health & Mindfulness Group
Sports & Leisure
Event Cover Photo
Starts in 1 week
Thu 30 Nov 18:30 - 21:00

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To eat or not to eat?

What to eat? How to eat? When to eat? Why to eat?

Magazines, newspapers, books, scientific research overload us with ever changing guidelines and suggestions, what is good for us to stay healthy, slim, vital and young!
Many different industries profit from our constant search for facts on how and what to eat.

Confused?

Let’s break it down to the essentials about nutrition, digestion, body signals and triggers.
Karen, Ute and Sabine will guide you through an inspiring evening of simple knowledge to apply and implement in your daily life.

18.30 : Welcome
18.45 : Have the Guts to take care of your guts! - Karen van Praet - Verbeek (Nutritionist)
19.15 : Fasting ≠ Starving - Ute Hesse (Kinesiologist)
20.00 : What am I hungry for? - Sabine Leitner - de Potter (Mindfulness-Trainer)
20.30: Cocktail